Time & Timers

Make time visible, tangible, real.

Time blindness isn’t laziness or poor planning. It’s a documented neurological difference: ADHD brains perceive time as "now" or "not now" — a flat, formless present with no felt sense of minutes passing. These six tools make time physical: something you can see, feel, and act on before it’s gone.

Buy this pack — $5.99 Or get all 38 apps for $17.99

The apps

⏳ Melting Clock

A coloured disk that shrinks as time drains, shifting from cyan → amber → coral as the deadline approaches. You feel time passing — not as an abstract number, but as a visible, shrinking shape.

🍅 Burst

Structured work/break cycles that auto-advance, with a long break every few rounds. Takes the "how long do I work?" decision away so you can just start.

🚪 Leave By

Tell it when you need to arrive. It works backwards through travel time and prep time to tell you exactly when to start getting ready and when to walk out the door.

🌅 Surfacing

Native menu-bar

The anti-focus-timer: after a configurable stretch of unbroken work, gently surfaces an alert to come up for air. Catches hyperfocus before it eats the whole day.

⏱️ Ballpark

Guess how long a task will take, then time yourself doing it. Over time you learn your personal multiplier ("you think 20 min — it’s actually 36"). Builds genuine time estimation skill, not just awareness.

🗓️ Day Map

Block out today on a visual timeline. Finite hours become a real, limited resource you can see. Over-booking shows up immediately as blocks spilling off the edge — a clear "something has to move" signal.

The neuroscience — why this pack works

Time blindness as an executive function deficit. Russell Barkley’s model of ADHD frames time blindness as a core deficit in prospective memory and temporal self-awareness, not a personality trait. The ADHD brain has a "thin present" — the near future feels neither real nor motivating.

The interval timing system. ADHD is associated with impaired striatal dopamine function, which directly disrupts interval timing. The basal ganglia "clock" fires less reliably, making duration judgements inaccurate by 20–30% (Noreika et al., 2013). Melting Clock makes the external clock the primary signal.

Planning fallacy amplification. The planning fallacy (Kahneman & Tversky) is significantly stronger in ADHD populations. Ballpark addresses it by building a personal correction factor from actual data rather than self-report.

Hyperfocus and the absence of time signals. During hyperfocus, the prefrontal cortex effectively goes offline, suppressing break signals from the anterior cingulate. Surfacing intercepts at the OS level — the one layer that can interrupt any app.

Visual-spatial time representation. People with ADHD perform better when time is represented spatially rather than numerically (time as a shape or bar rather than a countdown). Day Map and Melting Clock exploit spatial cognition, which tends to be relatively intact in ADHD.

Time & Timers pack — $5.99

All 6 apps in this pack. Direct Mac download. Offline license.

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