How the ADHD brain actually handles time, focus, working memory and starting — and the small, private Mac apps built for each. Written plainly. No medical claims, no productivity-guru fluff.
Decisions & StartingADHD prioritization paralysis isn't disorganization — it's too many open loops at the same volume. Here's how two questions hand you one clear first move.
The full kitMost 'best ADHD app' lists are for your phone. But the work happens on your Mac. Here are the desktop tools built for how an ADHD brain actually works.
Focus & DistractionSoft app blockers fail an ADHD brain in seconds. Here's why — and how a Mac app that escalates and locks you out actually keeps you in the room.
Time & TimersADHD time blindness is a neurological feature, not a character flaw. Here's what's actually happening — and the tools designed to help.
Decisions & StartingADHD task initiation paralysis isn't procrastination — it's a documented brain mechanism with real, practical solutions. Here's how to start.
Reward & MomentumADHD dopamine and reward: why finishing tasks feels like nothing, and how to engineer the reward signal your brain actually needs.
Mind & FeelingsRejection sensitive dysphoria is a real, documented ADHD feature affecting up to 70% of people with ADHD. What it is and what helps.
Body & Daily LifeADHD interoception: why your body stops signaling hunger, thirst, and fatigue — and what to do when the signals aren't landing.